Eat, sleep, train, work, train, eat, sleep…breathe…RELAX

Massage has been an integral, recognised part of recovery for sports performance for many years. All Olympic sports teams travel with massage therapists and physiotherapists to assist recovery and allow athletes to continue to be at their best.

The benefits of massage are not limited to elite athletes; in fact optimising recovery time through massage is just as valuable to anyone managing the effects of stress, injury or rehabilitation.

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